The skin is the first thing you see in any person’s body. Everybody wants to have a smooth skin that is free from wrinkles and other spots. Having a smooth skin is not always as easy as many people think. One will have to go an extra mile and do things differently to get it right. The human skin has two layers; the epidermis and the dermis. Wrinkles usually form up in the dermis, a layer that contains proteins and collagen. The body produces less collagen as we grow old, which means we get a saggy and wrinkled skin. Taking care of the skin like using mejor crema antiarrugas is highly recommended by cosmetic experts. Below are some of the ways that one can prevent wrinkles on their skin.
Dehydration is one of the main causes of major problems in the skin. Many people do not know that by taking enough water during the day you increase the smoothness of your skin. Other means of hydrating your body is by taking coconut water, as well as green tea. Moisturizing your body is very important and further helps in detoxing your body.
Stay away from direct sunlight
One of the top causes of excess wrinkles in the body is exposure to direct sunlight. It dramatically damages the skin by destroying the collagen as well as elastin in the skin. These two are responsible for the elasticity of the skin. When they are destroyed, the skin tends to age earlier leading to wrinkles. These will appear in the areas which are directly exposed to the sun, for example, the neck, face and the hands. It is, therefore, essential to avoid direct sunlight at all times or use sunscreen creams.
Another major way of preventing yourself from wrinkles is by avoiding smoking. According to several research studies, smokers’ skin tends to age quickly than non-smokers. This is because their skin gets grooves, especially around the lips. Further, when one smokes, the skin collagen is broken and damaged leading to a saggy skin. Therefore, avoid smoking to preserve your skin.
Avoid stress in your life
Stress has been proved to be a disaster for your skin. Studies have shown that there is a tremendous relationship between the other parts of your body and the skin especially when one is stressed. The skin has a negative response to stress and that makes it risky for one to be stressed. When one is stressed, the skin always releases some hormones which largely affects the functioning of the nerves and reduces production of lipids. It is advisable to live a stress-free life if you want to avoid wrinkles.
Always get adequate sleep
Good sleep will always ensure that you have a good skin appearance. This is because when you relax well your skin can relax too and always ensures it remains smooth and wrinkles free. Research has shown that people who are sleep usually deprived age faster and their skin sags. Endeavor to sleep on your back too. Sleeping with your face down or facing sideways for an extended period has been proved to cause wrinkles.
There are many ways of preventing wrinkles from your skin and the above ways are just but the best. Endeavor to give your skin attention all the time and always eat a well-balanced diet to keep your skin smooth.